Ponmo

Ponmo is commonly used as an ingredient in soups and stews, such as Egusi soup, Okro soup, Ewedu soup and more. It is also used in fried rice, jollof rice and other dishes.

Ponmo is a good source of protein, collagen and it’s a cheap source of protein for many people. However, it’s high in fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.